Written by John Wesley

In our society, the study of language and literature is the domain of poets, novelists, and literary critics. Language is considered a decorative art, fit for entertainment and culture, but practically useless in comparison to the concrete sciences. Just look at the value of a college degree in English versus one in computer science or accounting.

But is this an accurate assessment of value?

Language is the primary conductor between your brain and the minds of your audience. Ineffective language weakens and distorts ideas.

If you want to be understood, if you want your ideas to spread, using effective language must be your top priority. In the modern world of business and politics this is hardly ever the case. In many instances, imprecise language is used intentionally to avoid taking a position and offending various demographics. No wonder it’s hard to make sense of anything!

This is hardly a recent problem, and as George Orwell wrote in his 1946 essay, Politics and the English Language, the condition is curable. By following Orwell’s 5 rules for effective writing, you’ll distinguish yourself from competitors and clearly communicate your ideas.

1. Never use a metaphor, simile, or other figure of speech which you are used to seeing in print.

This sounds easy, but in practice is incredibly difficult. Phrases such as toe the line, ride roughshod over, stand shoulder to shoulder with, play into the hands of, an axe to grind, Achilles’ heel, swan song, and hotbed come to mind quickly and feel comforting and melodic.

For this exact reason they must be avoided. Common phrases have become so comfortable that they create no emotional response. Take the time to invent fresh, powerful images.

2. Never use a long word where a short one will do.

Long words don’t make you sound intelligent unless used skillfully. In the wrong situation they’ll have the opposite effect, making you sound pretentious and arrogant. They’re also less likely to be understood and more awkward to read.

When Hemingway was criticized by Faulkner for his limited word choice he replied:

Poor Faulkner. Does he really think big emotions come from big words? He thinks I don’t know the ten-dollar words. I know them all right. But there are older and simpler and better words, and those are the ones I use.

3. If it is possible to cut a word out, always cut it out.

Great literature is simply language charged with meaning to the utmost possible degree (Ezra Pound). Accordingly, any words that don’t contribute meaning to a passage dilute its power. Less is always better. Always.

4. Never use the passive where you can use the active.

This one is frequently broken, probably because many people don’t know the difference between active and passive verbs. I didn’t myself until a few months ago. Here is an example that makes it easy to understand:

The man was bitten by the dog. (passive)The dog bit the man. (active).The active is better because it’s shorter and more forceful.

5. Never use a foreign phrase, a scientific word, or a jargon word if you can think of an everyday English equivalent.

This is tricky because much of the writing published on the internet is highly technical. If possible, remain accessible to the average reader. If your audience is highly specialized this is a judgment call. You don’t want to drag on with unnecessary explanation, but try to help people understand what you’re writing about. You want your ideas to spread right?

6. Break any of these rules sooner than saying anything outright barbarous.

This bonus rule is a catch all. Above all, be sure to use common sense.These rules are easy to memorize but difficult to apply. Although I’ve edited this piece a dozen times I’m sure it contains imperfections. But trust me, it’s much better now than it was initially. The key is effort. Good writing matters, probably more than you think.

I hope you find these rules helpful, and through their application we’re able to understand each other a little bit better. If you enjoyed this post, be sure to read Orwell’s original essay. It contains many helpful examples and is, of course, a pleasure to read.

Written by Stealth Health

Achieve a Deep, Uninterrupted Sleep

Nighttime Habits

Blessed sleep — the holy grail of health. Lack of sleep can send your blood sugar levels skyrocketing, contribute to weight gain, lead to depression, put you at risk for diabetes, and cause brain damage.

That’s just the warm-up. Sleep deprivation can alter your levels of thyroid and stress hormones, potentially affecting everything from your memory to your immune system, heart, and metabolism. Of course, lack of sleep can kill you instantly — as when you run your car off the road because you’ve dozed at the wheel (an estimated 71,000 people are injured in fall-asleep crashes each year). In fact, studies find that if you’ve been awake through the night, it’s as if you had a performance impairment equal to .10 percent blood alcohol content, more than enough to get you arrested for drunk driving in most states.

Given the evidence, you’d think we’d all be hitting the pillow as soon as the sun dropped below the horizon. Ha! Today Americans get 25 percent less sleep than they did a century ago. Nearly 4 out of 10 don’t get the minimum 7 hours of sleep necessary for optimal health and daytime functioning, while 15 percent get less than 6 hours most nights.

Since we’re all in agreement that a good night’s sleep is one of the best things you can do for your health and mood, pick three of these tips to follow each night until you get the night’s sleep you so desperately crave.

1. Create a transition routine. This is something you do every night before bed. It could be as simple as letting the cat out, turning out the lights, turning down the heat, washing your face, and brushing your teeth. Or it could be a series of yoga or meditation exercises. Regardless, it should be consistent to the point that you do it without even thinking about it. As you begin to move into your “nightly routine,” your mind will get the signal that it’s time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.

2. Figure out your body cycle. Ever find that you get really sleepy at 10 p.m., that the sleepiness passes, and that by the time the late news comes on, you’re wide-awake? Some experts believe sleepiness comes in cycles. Push past a period of sleepiness and you likely won’t be able to fall asleep very easily for a while. If you’ve noticed these kinds of rhythms in your own body clock, use them to your advantage. When sleepiness comes, get to bed. Otherwise, it might be a long time until you are ready to fall asleep again.

3. Sprinkle just-washed sheets and pillowcases with lavender water and iron them before making up your bed. The scent is scientifically proven to promote relaxation, and the repetition and mindlessness of ironing will soothe you. Or, instead of ironing your sheets, do the next best thing: Put lavender water in a perfume atomizer and spray above your bed just before climbing in.

4. Hide your clock under your bed frame or on the bottom shelf of your night stand, where its glow won’t disturb you. That way, if you do wake in the middle of the night or have problems sleeping, you won’t fret over how late it is and how much sleep you’re missing.

5. Switch your pillow. If you’re constantly pounding it, turning it over and upside down, the poor pillow deserves a break. Find a fresh new pillow from the linen closet, put a sweet-smelling case on it, and try again.

Adjust Your Bedroom

6. Choose the right pillow to accommodate the best mattress to suit your sleep needs. One Swedish study found that neck pillows, which resemble a rectangle with a depression in the middle, can actually enhance the quality of your sleep as well as reduce neck pain….. One Swedish study found that neck pillows, which resemble a rectangle with a depression in the middle, can actually enhance the quality of your sleep as well as reduce neck pain. The ideal neck pillow should be soft and not too high, should provide neck support, and should be allergy tested and washable, researchers found. A pillow with two supporting cores received the best rating from the 55 people who participated in the study. Another study found that water-filled pillows provided the best night’s sleep when compared to participants’ usual pillows or a roll pillow. Yet another study found that a pillow filled with a special “cool” material composed of sodium sulfate and ceramic fiber provided a much better night’s sleep than one filled with polyester. The reason, the researchers suggest, is that the cooler pillow kept the subjects’ head cooler during the night, improving their sleep. While you may not be able to find a sodium sulfate-filled pillow, you can buy a pillow made of natural fibers, which are better at releasing heat than polyester.

Other pillow tips: if you’re subject to allergies or find you’re often stuffed up when you awake in the morning, try a hypoallergenic pillow. And experiment with the pillow’s thickness. While a thick, fluffy pillow might sound appealing, it might be too thick for you, leading to neck strain. Try a thin pillow.

7. Switch to heavier curtains over the windows, and use them. Even the barely noticeable ambient light from streetlights, a full moon, or your neighbor’s house can interfere with the circadian rhythm changes you need to fall asleep.

8. Clean your bedroom and paint it a soothing sage green. Or some other soothing color. First, the more clutter in your bedroom, the more distractions in the way of a good night’s sleep. The smooth, clean surfaces act as a balm to your brain, helping to smooth out your own worries and mental to-do lists. The soothing color provides a visual reminder of sleep, relaxing you as you lie in bed reading or preparing for sleep.

9. Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. If the noise is still bothering you, try a white noise machine, or just turn on a floor fan.

10. Tuck a hot-water bottle between your feet or wear a pair of ski socks to bed. The science is a little complicated, but warm feet help your body’s internal temperature get to the optimal level for sleep. Essentially, you sleep best when your core temperature drops. By warming your feet, you make sure blood flows well through your legs, allowing your trunk to cool.

11. Kick your dog or cat out of your bedroom. A 2002 research study found that one in five pet owners sleep with their pets (and we’re not talking goldfish here). The study also found that dogs and cats created one of the biggest impediments to a good night’s sleep since the discovery of caffeine. One reason? The study found that 21 percent of the dogs and 7 percent of the cats snored!

Lose Some, Gain Some

12. Sleep alone. Sure you love your spouse or partner, but studies find one of the greatest disruptors of sleep is that loved one dreaming away next to you. He might snore, she might kick or cry out, whatever. In fact, one study found that 86 percent of women surveyed said their husbands snored, and half had their sleep interrupted by it. Men have it a bit easier; just 57 percent said their wives snored, while just 15 percent found their sleep bothered by it. If you absolutely will not kick your partner out (or head to the guest room yourself), then consider these anti-snoring tips:

• Get him (or her) to stop smoking. Cigarette smoking contributes to snoring.
• Feed him (or her) a light meal for dinner and nix any alcohol, which can add to the snoring.
• Buy some earplugs and use them!
• Play soft music to drown out the snoring.
• Present your lover with a gift-wrapped box of Breathe Right strips, which work by pulling the nostrils open wider. A Swedish study found they significantly reduced snoring.
• Make an appointment for your sleeping partner at a sleep center. If nothing you do improves his or her snoring, your bedmate might be a candidate for a sleep test called polysomnography to see if sleep apnea is the cause. Better to help your partner — and yourself — than to exile the poor sonorous soul!

13. Take a combination supplement with 600 mg calcium and 300 mg magnesium before bed. Not only will you be providing your bones with a healthy dose of minerals, but magnesium is a natural sedative. Additionally, calcium helps regulate muscle movements. Too little of either can lead to leg cramps, and even a slight deficiency of magnesium can leave you lying there with a racing mind.

14. Eat a handful of walnuts before bed. Walnuts are a good source of tryptophan, a sleep-enhancing amino acid.

15. Munch a banana before bed. It’s a great natural source of melatonin, the sleep hormone, as well as tryptophan. The time-honored tradition, of course, is warm milk, also a good source of tryptophan.

16. Drink water before bed, not fruit juice. One study found it took participants an extra 20 to 30 minutes to fall asleep after drinking a cup of fruit juice, most likely because of the high sugar content in juice.

Relax Yourself

17. Take antacids right after dinner, not before bed. Antacids contain aluminum, which appears to interfere with your sleep.

18. Listen to a book on tape while you fall asleep. Just as a bedtime story soothed and relaxed us when we were children, a calming book on tape (try poetry or a biography, stay away from horror novels) can have the same effect with us grown-ups.

19. Simmer three to four large lettuce leaves in a cup of water for 15 minutes. Remove from heat, add two sprigs of mint, and sip just before you go to bed. Lettuce contains a sleep-inducing substance called lactucarium, which affects the brain similarly to opium. Unlike opium, of course, you won’t run the risk of addiction!

20. Give yourself a massage. Slowly move the tips of your fingers around your eyes in a slow, circular motion. After a minute, move down to your mouth, then to your neck and the back of your head. Continue down your body until you find you’re so relaxed you’re ready to drop off to sleep. Another option: alternate massage nights with your significant other. You get Monday, Wednesday and Friday. Your significant other gets Tuesday, Thursday and Saturday. You do each other on Sundays.

21. Take a hot bath 90 to 120 minutes before bedtime. A research study published in the journal Sleep found that women with insomnia who took a hot bath during this window of time (water temperature approximately 105?F), slept much better that night. The bath increased their core body temperature, which then abruptly dropped once they got out of the bath, readying them for sleep.

22. Use eucalyptus for a muscle rub. The strongly scented herb provides a soothing feeling and relaxing scent. You can find eucalyptus oil to mix into a carrier oil, or even a eucalyptus-scented cream.

23. Spend 10 minutes journaling the day’s events or feelings after tucking yourself into bed. This “data dump” will help turn off the repeating tape of our day that often plays in our minds, keeping us from falling asleep.

24. Keep a notepad at your bedside along with a gentle night-light and pen. Then, if you wake in the middle of the night and your mind starts going, you can quickly transfer the to-do list to the page, returning to sleep knowing you “caught” those thoughts.

If you’re tired of feeling like you’re not at your best or like you’re not getting the sleep you need, then it’s time to take action! Sign-up for the National Sleep Foundation’s Sleep Challenge today!

Collected by Capn Wacky

POSITIVE: Item shipped quickly, have been having erotic dreams about seller. Thanks!

POSITIVE: Thanks for great Rainbow Brite lunchbox. Should shrunken head be inside?

NEUTRAL: Excellent communication, but should’ve poked holes in box before shipping the kitten. Refunded.

NEGATIVE: Despite indication in listing, I could not fit item into any of my body cavities.

NEGATIVE: Honda R-Type sticker did not add horsepower as advertised.

NEUTRAL: Item shipped promptly and in good condition, but I should not have to bid on birthday presents from my parents.

POSITIVE: I don’t really remember what I ordered. But I’ve been sitting in the box it came in all day, and it’s great!

NEGATIVE: Product didn’t work, possibly broken. I woke up this morning and was disappointed to find I still believe in Jesus Christ our Savior. 🙁

POSITIVE: Excellent Buyer. A++++++. Thrilled by the quartz movement of the “Rolex”. HIGHLY RECOMMENDED.

NEGATIVE: Should have been clearer that seller only accepts payment in Bhats via Eastern Union Moneygram.

POSITIVE: Plain brown packaging seemed to fool my wife. Thanks!

NEGATIVE: The dog won’t hunt.

NEGATIVE: Very nice monkey mascot costume, but it’s a size 34, not a 63 as advertised.

NEGATIVE: Lederhosen not as pink as the picture led me to believe.

POSITIVE: A+++++. Items are exactly as described. Best case of kalashnikovs I’ve ever bought. Allah Akbar!

NEGATIVE: This is clearly the ninth, NOT THE SIXTH, repackaging of Mad Super Special #24.

POSITIVE: One of the scents mixed in with the packing peanuts remind me of a passionate weekend in Rio… was that you?

POSITIVE: The way you wrote my zip-code makes me weak in the knees. Such smooth strokes. A+!

NEGATIVE: Though you did nothing wrong, I am giving you this negative feedback to teach you that the universe is arbitrary and unfair.

NEGATIVE: Buying this Space 1999 Lunchbox did not fill the void in my empty life for as long as I’d hoped.

You could see this post here

Written by the land salmon

I have recently been reading up a bit on the life and work of British theoretical physicist Stephen Hawking. In my reading, I have run across a number of his famous quotes that are both funny and insightful. He is widely considered to be among the most intelligent people living today. Here is what he has to say…

10. “Einstein was wrong when he said “God does not play dice”. Consideration of black holes suggests, not only that God does play dice, but that He sometimes confuses us by throwing them where they can’t be seen.”

9. “I have noticed even people who claim everything is predestined, and that we can do nothing to change it, look before they cross the road.”

8. “My goal is simple. It is a complete understanding of the universe, why it is as it is and why it exists at all.”

7. “I find that American & Scandinavian accents work better with women.” In response to a question about the American accent of his synthesiser.

6. “Someone told me that each equation I included in the book would halve the sales. In the end, however, I did put in one equation, Einstein’s famous equation, E = mc2. I hope that this will not scare off half of my potential readers.”

5. “My expectations were reduced to zero when I was 21. Everything since then has been a bonus.”

4. “To show this diagram properly, I would really need a four dimensional screen. However, because of government cuts, we could manage to provide only a two dimensional screen.”

3. “Life would be tragic if it weren’t funny.”

2. “The whole history of science has been the gradual realization that events do not happen in an arbitrary manner, but that they reflect a certain underlying order, which may or may not be pinely inspired.”

1. “Eternity is a very long time, especially towards the end.”

Written by Daily Garlic

Don’t get me wrong, I’m all for turning my tap water into alcohol and a never ending food basket, but I’m tired of all these people whining and telling me how to live my life. You do your thing, I do my thing, we’re all happy, but after reading that someone is paying Facebook to post a religious article titled “6 Reasons You Have To Believe In God”, I figured I’d grab my own cross and at least have fun while getting ready to be crucified for having an opinion.

The argument that because complex life exists, it must have been “created” is ridiculous, and it’s time someone said it. Yay, we have lots of chromosomes, we can see in color and keep erections for 4+ hours (commercials say see a doctor, I’d rather see a sorority house), but explaining away the unexplainable with magical explanations is as real as the emails I get from the prime minister of Nigeria who wants to send me $4 million dollars via a cashiers check.

1. “Earth is the perfect environment, it had to have been made for us”

Nai-eve. Get real. I point you to Arachaea, aka Archaebacteria and Extremophiles. These miraculous organisms live in ridiculously extreme climates. Climates much like that of, I don’t know, other planets perhaps? The point is, different kinds of life require different things. Ours needs water, oxygen and beer. Anyway, as far as we know, in the 9 planets (fuck you, Pluto still counts) we have in our Solar System, we’re the only ones with real sentient life, so I guess that means we’re the only ones right? Oh wait, I forgot about the BILLIONS+ of other planets and solar systems in other galaxies and what not that we haven’t been to or seen up close. So we’re here, great, that’s awesome, but if it were so damn perfect, Canada would be part of the United States, it wouldn’t be so damn cold here in the winter, and Yellow Stone would shoot up Budweiser. Hey, a guy can dream right?

2. Free Will – Contradicting a Contradiction

God “gives” us “Free Will” so that we can choose which path to follow. He knows what we’re going to do, but he’s “giving” us the choice to, uhm, choose what he already knows we’re going to do? To put it simply, if God can know 100% without a doubt you’re going to do it, it’s set in stone, you can’t change it, you’re just fulfilling destiny or a “plan” laid out by someone else. Either he gives us free will to do what we want (in which case there are many different paths and there is no way to KNOW which one we’ll do), or it’s all an illusion and you’ve got a puppet string coming out of your ass.

3. Hillary Clinton is leading the polls

If there is a God, and he does love us, then this would never have happened. Every time I realize my calendar doesn’t say April, I wonder if there is a God and he has a sick sense of humor, but then it would have to be a really, really sick sense of humor.

4. Evolution

I don’t actually think that evolution disproves creationism, actually if there was an “intelligent designer” this would have been an “intelligent design” to build in. It’s nature’s undo button once you figure out that giving tigers the ability to fly just wasn’t the best idea out on the market. But since the church feels that evolution cannot co-exist with creationism, point me.

5. Intelligent Designs lack of a designer

Aren’t we smart, we are truly awesome. Don’t misunderstand me, I love walking on two legs and peeing standing up, but telling me that we have to be created by a magical being just because we exist, begs questioning.

Logic dictates that if (a) we are here so we must have come from somewhere, i.e. a “designer” who is more complex and intelligent than us, then (b) a complex and intelligent designer, would also have to have come from somewhere i.e. a “designer” who is even more complex and intelligent.

If the reasoning for a God is we’re here, then where did he come from? My favorite famous lines are “he always was” and “no one knows”. Shave the wool off your back and follow the herd if you believe that. If someone HAD to have created us, they would have HAD to have been created. If our creator could have ALWAYS been or just magically appeared, then so could we have.

We can’t just assert that God is mightier and he just magically came to be, if that’s the logic, I say someone still had to find him in the bottom of a cereal box, it’s a paradox.

6. Ron Paul is behind in the polls

“Congressman Ron Paul (R-Texas) is the leading advocate for freedom in our nation’s capital.” He’s advocating for FREEDOM, come on, how can you not love freedom. He wants to legalize pot and I’ve seen him kiss at least 6 babies in the past week. He wants to get rid of the IRS, imagine a world without angry letters from those bastards! If God existed, Ron Paul wouldn’t be just President, he would have been made Co-God back in the 60s.

7. Pot is illegal but Alcohol is A-Okay

Alcohol, the leading cause of drunk driving, and as such the leading cause of alcohol-related deaths, is totally cool for me to drive down to the liquor store to pick up and binge drink on. On the flip side, lighting up a joint and scarfing down a large pizza or two will get you boned hard. If God was around, he’d rather I eat a bag of Doritos and pass out than get drunk, beat my wife and piss on the couch. The worst that can happen with pot is smoking yourself stupid and passing out, but alcohol makes people angry. Hulk mad. If only there were a God? and then Ron Paul would set the record straight.

8. Bad things happen to good people, great things happen to bad people

For a society that constantly gets the short end of the stick when it comes to miracles, I’ve never fully understood how people can whipe away such an obvious shortcoming with one or two hail marys. If we’re God’s children, how come Bin Laden hasn’t been bent over his knee and beat with a wooden spoon yet? Why the hell are people stopping to help stalled motorists and getting raped murdered, and why is it that every time a girl scout makes it to my door she’s out of thin mints? I’m sick of it. Shortbread cookies suck, they do. There, I said it. Aside from such atrocities, every single day bad people get rewarded, while good people are getting creamed on the side of the road by drunk drivers. Give credit where credit is due, if you’re an asshole, you should have karma spitting in your face, and if you’re a good-looking, stand-up guy who wants some damn thin mints, you should get some damn thin mints.

9. Blind Faith

If we’re supposed to believe in a God, and he wants us to believe in him, and the only way for eternal salvation is to believe, then why can’t he take 30 seconds to hop off his throne made of golden baby carcasses and pop in and have coffee with me tomorrow? Starbucks, 10:30, I’ll buy. If it’s such a big deal to believe, why is it not such a big deal to give a reason to believe in?

10. The proof is in dying

Ever notice how religions promise us stuff that cannot be instantly proven? One of the biggest promises is heaven after we die or in Islam they promise 72 virgins. That has got to be the lowest thing.. promising pussy in the after life for accepting their religion.

The biggest logical fallacy is that a religion can offer us millions and millions of years of heaven for accepting their beliefs for just 100 years max? What is the ratio there there, how can accepting something for 100 years or so get you something for millions of years (or eternity) to come. When something looks too good to be true, it probably is.
Conclusion

I don’t want you to change your views for me, hell I don’t care if you DO believe that Jesus is magic and my house was struck by lightning and swiftly burnt to the ground right after posting this. It’s your life, do what you want, but don’t sit back and take everything you’re told with a spoonful of sugar and a blindfold, that’s for republicans.

About the Author: David enjoys long walks on the beach, casual strolls down the boulevard and writing long and drawn out posts in his underwear in the wee hours of the morning.

Written by jake christie

Situation One: The Naughty Student
Cindi, an attractive student with a large rack, walks up to the desk of her professor.

Porn:
Cindi: Is there anything I can do to raise this grade?
Professor: Some students do extra credit work.
Cindi: (has sex with him)

Reality:
Cindi: Is there anything I can do to raise this grade?
Professor: Some students do extra credit work.
Cindi: Like what?
Professor: A seven- to ten-page report about the economic principles behind trade rules in a Micronesian country of your choosing.
Cindi: Oh. That makes sense and is an appropriate extra credit assignment for the course.

Situation Two: The Hot Teacher
Paul, a student in his late twenties, walks up to the desk of his teacher, Professor Mandy, who has enormous breasts.

Porn:
Paul: You wanted to see me after class, professor?
Professor Mandy: Yes. I need to test your performance.
Paul: How?
Professor Mandy: (fellates Paul)

Reality:
Paul: You wanted to see me after class, professor?
Professor Mandy: Yes. I need to test your performance.
Paul: How?
Professor Mandy: A series of tests based on the material covered in this course.
Paul: Could I just have sex with you instead?
Professor Mandy: (sues Paul)

Situation Three: The Sorority
Between two and a half-dozen attractive coeds sit on a large bed, in nighties which barely contain their ample bosoms.

Porn:
Head Sorority Girl: Let’s have a naked pillowfight!
Assistant Head Sorority Girl: And practice kissing!
Sorority Girls: (do those things)

Reality:
I kind of assume this is what actually happens in sororities.

Situation Four: The Curious Freshman
A very attractive freshman girl named Candi sits on a bed with her boyfriend, Brett. Did I mention that Candi has boobs the size of overripe grapefruit? She does.

Porn:
Brett: Let’s try anal sex.
Candi: Okay.

Reality:
Brett: Let’s try anal sex.
Candi: No.

Situation Five: The Janitor
A strangely-muscular janitor knocks on the door of Bambi, a girl whose low-cut shirt reveals a veritable explosion of cleavage.

Porn:
Janitor: Do those pipes need cleaning?
Bambi: (apparently this is all the pillow talk she needs to have all kinds of sex with him)

Reality:
Janitor: Perhaps I should have stayed in school.
Bambi: I can see how you could be disappointed with your station in life.

Written by MacWorld

March 1, 1976 Because Steve Jobs and Steve Wozniak were going into business, they needed a name for their company. According to Wozniak, it was Jobs who thought up the name for their new computer company one afternoon as the two drove along Highway 85 between Palo Alto and Los Altos.

“Steve was still half involved with a group of friends who ran the commune-type All-One Farm in Oregon. And he would go up and work there for a few months before returning to the Bay Area. He had just come back from one of his trips and we were driving along and he said ‘I’ve got a great name: Apple Computer.’ Maybe he worked in apple trees. I didn’t even ask. Maybe it had some other meaning to him. Maybe the idea just occurred based upon Apple Records. He had been a musical person, like many technical people are. It might have sounded good partly because of that connotation. I thought instantly, ‘We’re going to have a lot of copyright problems.’ But we didn’t. Both of us tried to think of technical-sounding mixtures of words, like Executek and Matrix Electronics, but after 10 minutes of trying, we both realized we weren’t going to beat Apple Computer.”

Written by Edward Mills

Children bring a great amount of wisdom with them when they join us here in this world. I have known this for many years and have always loved being around children. But it was not until I became a father, a bit more than four years ago, that I discovered just how wise these little beings really are.

From the moment of my daughter’s birth (and even before that) fatherhood has been a truly transformative experience. It’s rare that a day goes by without learning something about life from my Ella. And in many ways I really do see her as one of my most effective teachers.

So I thought it would be fun to share some of the personal growth lessons I have learned from Ella over the past four years. If you have children you will most likely recognize many of these. If you do not have children, you may find some of these corny or silly. Trust me, they are not. Every one of these lessons has had a significant impact on my life.

So here, then, are the top 10 Life Lessons I’ve Learned From My Daughter? so far!

1. Tomorrow’s Gonna Be a New Day.
When Ella was younger she would ask me, “Is tomorrow gonna be a new day?” I assured her that, yes, indeed, tomorrow would be a new day. Now that she’s reached the ripe old age of four, she gets it. And now she reminds me: “Don’t worry Dadda. Tomorrow’s gonna be a new day!” It’s good to remember that!

I the only one hearing a refrain from Little Orphan Annie in the background? “The sun’ll come out tomorrow?” Sure it’s cheesy, but there is a lot of power in recognizing that, no matter how difficult today is, tommorrow’s gonna be a new day.

2. Sometimes it’s Better to Make Up Your Own Rules
I already wrote about this one in the post Life Lessons from Candyland. But it’s an important one so I included it in this list.

Bottom line: Sometimes it’s best to throw away the rule book and make up your own!

3. Don’t Be Afraid to Show Your Enthusiasm.
Ella is not shy when it comes to showing her enthusiasm. If someone makes a suggestion that she likes she responds in a number of different ways depending upon her level of excitement. If she likes the idea, she’ll say something like, “That’s gonna be a great idea, Dada!” If she really likes the idea, she’ll nod her head vigorously and let out a loud, “Uh huh!” And if she really, really likes an idea, she starts jumping and galloping around, shouting, “Uh huh, uh huh, uh huh.” over and over and over and over?

My favorite part is when we’re at the dinner table and we make a suggestion (like for instance on a hot summer night when we, very rarely, suggest walking down to the ice cream shop in town) Ella will get so excited that she actually has to climb down off her chair so that she can run back and forth yelling “uh huh, uh huh, uh huh!” Sometimes her excitement is so powerful I’m afraid she’s going to fall off the chair!

Do you ever curb your enthusiasm? I know I do. Somewhere along the line most of us learned that stuff we really wanted or were really excited about could be taken away in an instant. Often the very things that were most exciting to us were used to get us to do or not do certain things: “Get dressed now or you can’t ride your bike today!” Or, “Stop saying that word or you’ll be grounded for a week.”

No wonder we’ve learned to hide our enthusiasm! We don’t want the good stuff taken away from us so we don’t let anyone know what we think is good! How messed up is that.

Well it sure is refreshing to watch Ella express her enthusiasm with no hesitation. Enthusiasm is contagious. People want a taste of enthusiasm. They want to know that it is safe to be happy about something.

So give it a try. The next time you discover something you really like, do a little happy dance and see what happens.

4. Feel your emotions fully.
Ella isn’t always happy. Like all kids she has moments of frustration and sadness. We’ve done our best to encourage her to fully feel those emotions and express them when they’re happening. It’s amazing to watch how Ella has learned to deal with these moments.

If something happens that causes Ella to feel frustrated or angry she’ll go into her room, close the door, lie down on the floor or on her bed and scream or cry for a minute or two. Then she opens the door, comes back out and says, “All better.” And usually she is. The frustration that was moving through her just needed to be let out.

How often have you held onto sadness, frustration, anger or grief? I know I’ve held onto stuff for a long time! And the longer I hold onto those emotions, the more powerful they become.

Much better to just let them out in the moment and let yourself be “all better!”

5. Walk On Walls Whenever Your Have The Chance
When was the last time you walked on a wall? Whenever I’m out walking with Ella and we pass a wall, whether it’s a curb or a retaining wall, Ella wants to walk on it. And now she gets me to walk on them with her: “Come on, Dada!” And I must say, if you haven’t walked on a wall in a while, give it a try. It’s a lot of fun!

The life lesson here is that we adult types tend to pass by opportunities for joy and exploration without even noticing them. These opportunities are all around us all the time. We just have to open our eyes and expand our perception. Hanging around kids (even if you don’t have your own) is a great way to do that.

6. Sometimes you have to do it alone (even if there’s someone right there who could help you).
I often feel a strong temptation to reach out to help Ella put her shoes on or put a puzzle piece in the right place. Simple tasks that I take for granted are a challenge for Ella, as they are for any child. If I were to constantly jump in and say, “Let me do that for you,” it would take her a lot longer to figure out how to do it.

It’s especially tempting to help her when she reaches that frustration point. But I’ve learned that if I let her go a little bit longer, just past that moment of frustration is when she succeeds.

In those moments I sometimes think of the scene in the movie, Ray, after Ray Charles has gone blind and his mother pretends she’s not in the room as he’s calling out for her help. In that moment, he discovers that he’s not as helpless as he thought.

It’s been a powerful lesson for me as a father and in my own life.

7. Know When to Ask For Help.
Now, while this one seems to contradict the previous lesson, they really work hand in hand. Let’s face it; there are some things that a four year old just can’t do yet. Ella is pretty good about trying to do things. And she is also pretty good about asking for help when she has reached the end of her patience: “Please help me, Dada.” Or if she’s tired or frustrated she might say, “I can’t do it, Dada.”

Her willingness to ask for help is a powerful lesson for someone like me: a die-hard do it yourselfer. Countless hours have been spent figuring out something that I could have easily asked or paid someone else to do.

Knowing when, and how, to ask for help is an important life skill to master. And I am learning from a master.

8. Don’t be attached to what you painted yesterday (or 2-seconds ago).
Ella is a prolific artist. She cranks out paintings and drawings faster than the fastest graffiti artist. And the beautiful thing about her creativity is that once she’s done, she’s done. There is no attachment to the painting she just created. She puts her piles of artwork into the recycling bin as easily as the Tibetan monks sweep their intricate sand mandalas back into dust. http://www.artnetwork.com/Mandala/gallery.html

I don’t know about you, but I have a hard time letting go of stuff I created 10-years ago! Ella’s willingness to let go of her creations leaves her open to the flow of creativity. She is not attached to what she painted yesterday. She does not compare what she is doing today with what came before. She is free to be open and just let it flow.

9. Singing Makes Everything Better.
No matter how traumatic a situation might be, whether it’s an overtired and cranky before bed tooth brushing meltdown or a big boo-boo, singing makes it better. Ella and I sing together on our way to preschool. We sing the silly tooth-brushing song we made up together. We sing the pee-pee song. We sing our favorite bedtime songs. Just about anything that you can say can be sung (hey, didn’t the Beatles write something about that?).

Singing is fun. Singing makes you smile. I wouldn’t be surprised if there’s research showing that singing releases endorphins. And most of us adult types tend to sing far too little. The 7-Dwarves knew what they were talking about when they whistled while they worked! So try adding a bit more singing into your daily diet.

10. Dance like no one’s watching (even when you’ve made sure that everyone is!)
Like most houses with young ones, the phrases, “Watch Dada. Watch Mama. Watch everybody!” are heard on a regular basis. Ella loves to dance. And when she does, she lets it all hang out. She makes up new dance moves on a regular basis: There’s the running back and forth dance, the sneaky dance, the jumping up and down dance, the spin around until you fall down dance, and of course Ella’s famous Jiggy-Jiggy dance!

Somewhere along the way, most of us lose that uninhibited ability to express ourselves. The voices of self-doubt come in and we become self-conscious of our performance. Watching Ella dance with all her heart, whether she’s alone or in front of a crowd, is a great reminder of the innocence and joy that we all have inside of us. Isn’t it time we start letting a little more of it out?

So there are the top 10 life lessons that Ella has helped me learn? so far. What lessons have your children taught you? I’d love to hear. Leave a comment below and share your lessons and stories.

Written by Matthew Lynch

One of the most complicated things in the dating game is knowing whether or not a woman is interested — especially since it’s easy to misinterpret a mere act of kindness as sexual interest. Deciphering whether or not she is interested in getting to know you or if you’re close to “getting lucky” that evening can be equally as confusing.

How do you know when an intimate conversation with someone you just met at a nightclub can potentially become a one-night stand? Truthfully, there are no surefire signs you’ll get lucky at the end of a date, but there are a few behavioral clues to look out for. Knowing how to recognize some signs you’ll get lucky — verbal and non-verbal ones — so that you can proceed to the next level will eliminate a significant amount of apprehension on your part to go for it.

It’s no secret that the woman ultimately controls the sexual climate of any situation or encounter. So, to help you read her better, here are the top 10 signs you’ll get lucky.

10

She buys you a drink

If she offers to buy you a drink, it is a clear indication that she is confident and goes after what she wants. It is also an invitation to join her, and potentially keep her company for the remainder of the evening.

9

She touches you

Body language is the key to knowing whether or not a woman is into you. If she touches you affectionately on the arm or leg in the midst of conversation, chances are that she’d like to take that touching to a more intimate place later on.

8

She compliments you

Women aren’t the only ones who enjoy compliments; men like their egos fed too — a trick most women know. So, if she’s going on a complimenting rampage about your physical appearance or the smell of your cologne, you can take that as a sign that you’ll probably get some kind of action by closing time.

7

She’s making eye contact

Maintaining prolonged eye contact (i.e., longer than five seconds) with you during your conversation shows that she likes what she sees and isn’t afraid to explore it further.

6

She lets you touch her

If she’s touching you, take that as an invite to return the favor. By allowing you to touch her affectionately or not shying away from any accidental touches to her hand or leg, she’s showing you that she’s comfortable with you and attracted to you. These are two probable signs you’ll get lucky by the end of the night.

5

She leans in

When talking to someone they’re not interested in, both men and women ensure to maintain their personal space so the other person doesn’t get the wrong idea. So, if your woman of interest leans in while talking to you, you can interpret it as a clear sign that she is comfortable sharing her personal space with you, and probably wouldn’t mind sharing her private space with you too.

4

She shares private details

A woman won’t open up to just anyone; she needs to feel comfortable and safe with the person she pulges personal information to. So, if you find yourself engaging in a conversation in which she’s sharing personal or emotional information, read it as an act of being open to receiving physical consolation from you.

3

She starts talking dirty

No sign you’ll get lucky can be more clear than this one. If she starts engaging in a sexual conversation with you — she tells you what she likes, she asks you what you like, she tells you about past experiences, etc. — you can be sure that she’s flirting with you in the hopes of taking your relationship to the next level.

2

She shows you her tattoo

Some things are only meant for certain eyes to see, especially when it comes to private features on intimate body parts, like a tattoo on her lower back or a birthmark on her breast. If she raises her shirt to show you anything of the sort, she’s giving you a glimpse of what you could have later on if you make a move.

1

She splits a cab with you

If, by the end of the night, you still haven’t worked up the courage to ask her to your place, she may leave at the same time as you or even go so far as to offer to split a cab ride with you. Consider this your last chance to get lucky for the night.

lady luck

There is no scientific formula to help predict how your evening will end. But if you take the time to be aware of these small signs, you can be sure that your success rate for “scoring” with women will increase significantly.