Apparently these are 12 things that happy people do. I generally think of myself as a happy person, but this is a good reminder. I’m going to focus this weekend on #9: Savor life’s joys. What about you?

1. Express gratitude.
2. Cultivate optimism.
3. Avoid over-thinking and social comparison.
4, Practice acts of kindness.
5. Nurture social relationships.
6. Develop strategies for coping.
7. Learn to forgive.
8. Increase flow experiences.
9. Savor life’s joys.
10. Commit to your goals.
11. Practice spirituality.
12. Take care of your body.