Archive | November, 2010

40 Sleep Hacks: The Geek’s Guide to Optimizing Sleep

40 Sleep Hacks: The Geek’s Guide to Optimizing Sleep


Read this Book in Google Docs

Table of contents

Section I: Hacking Sleep Schedules

1. Wake up at the same time every morning
2. Try free-running sleep
3. The 28-hour day
4. Polyphasic sleep
5. Keep a sleep log
6. Give your schedules 10 days to ‘click’
7. Reduce your sleep need

Section II: Diet

8. Eat whole foods, unprocessed foods, and raw foods
9. Eat light in the evening
10. Eat a small pre-bedtime snack
11. Drink caffeine in the morning, not at night
12. Eat breakfast
13. Control your cortisol
14. Avoid foods you may be sensitive to
Section III: Napping
15. Master the art of napping
16. Caffeine nap
17. Pzizz your way to sleep
18. Create your own nap mp3

Section IV: Dreaming and Creativity

19. Learn to lucid dream
20. Use lucid dreaming to cultivate peak performance, solve problems, and overcome fears.
21. Explore hypnagogia
22. Keep a dream journal
Section V: Sleep Environment
23. Sleep in complete darkness
24. Sleep in the cold

Section VI: Sleep Gadgets

25. Use noise cancelling headphones
26. Use a bright light alarm
27. Use a sun box
28. The SleepTracker watch
29. Use a sleep mask
30. Use an mp3 alarm clock

Section VII: Psychology

31. Use your brain’s internal alarm clock
32. Set up morning rewards
33. Write down tomorrow’s to-do list
34. Change your attitude toward sleep
35. Train your brain to wake up to alarms
36. Set two alarms
37. Maintain a positive attitude toward life
38. Wake up to euphoric music

Section VIII: Lifestyle

39. Meditate
40. Fall in love

Posted in Uncategorized

5 Tips for Taking Great Vacation Photos

Written by mostlylisa

Mostly Lisa on Paradise Pier, California Adventureland

I just finished processing my snaps from my fabulous Disneyland birthday weekend and I thought I’d share some tips and tricks for getting great vacation photos.

As a die-hard photographer, I understand the tendency to want to capture every single moment of life, rather than experience it. While this will result in more photos of your trip, it may not result in the best photos. After a day of continuous snapping and being asked to smile and pose, even the most enthusiastic subjects will look like annoyed-looking grumps in your photos.

Fireworks above Sleeping Beauty's Castle, Disneyland

Instead of continuously shooting throughout the day, pick three or four times for posed family photos in front of main landmarks, and casually snap candids the rest of the time. Know when to put away your dSLR and just enjoy the day.

Disneyland Lollipop Bokeh

Taken while Pete was distracted by brightly coloured sweets. :)

All this goes out the window if there is amazing light. In that case, give your kids $10, point to the nearest ice cream store, and say, “Yay!! Ice cream!!” I find I can capture a lot of great shots when people are distracted with food or shiny things. I call it the “distract and snap” method.

Pete & Mickey PretzelOh look! A Mickey pretzel!

2. Pack the right gear

Oh Hai Disneyland!

5DMKII + 16-35mm + 430EX with an Omnibounce

On this trip to Disneyland, I brought minimal gear with me to the park because I knew that I would be trekking around a lot and going on bumpy, wet and generally gear-unfriendly rides. I brought my 5DMKII with the 16-35mm f/2.8, 430EX flash, Canon SD 1300 point & shoot, and my iPhone 4.

Pete in front of the Matterhorn, Disneyland

Pete waiting for the Monorail in Tomorrowland.

I only brought one lens because I find that I can capture great scene shots at 16mm and great people pictures at 35mm. Plus, it’s relatively small and unobtrusive. A 35mm, 24-70mm or a 18-55mm kit lens would work as well.

View from the Grand Californian

View from my hotel room at the Grand Californian.

If you are missing a zoom lens or wide angle, use a point and shoot or phone to grab these shots. Remember it’s all about about capturing moments, not perfect photographs.

2. Bring extra memory cards & batteries

Esmerelda, Main Street, Disneyland

Esmerelda, Main Street, Disneyland

I usually have 4 X 8GB cards and an extra battery for my dSLR on me at all times. I tore through all of these on this trip, especially when I was taking video. So depending on what you are shooting, I would recommend having at least 4 cards with you, if not more. Always pack an extra battery and make sure you charge your phone the night before.

Woody Vinylmation

Toy Story’s “Woody” in Vinylmation store.

3. Capture the story

While it’s great to capture the big breathtaking scenic moments of your vacation, try to capture all the seemingly mundane moments in between to connect all your images into a story of your trip.

Mickey Mouse Waffle

Snap a picture of your breakfast, the view from your hotel window, your family getting ready to go out, your boyfriend checking his feeds during dinner :-|, or any little candid moment you’d like to remember.

I find that these shots are the ones I really cherish, because they remind me of my experience, rather than the place itself. I love this shot of my epic R2D2 “Mostly Lisa” Mouse Ears getting made.

My R2D2 Mickey Ears getting made

MostlyLisa's R2D2 Mickey Ears

3. Capture the entire scene

Paradise Pier, California Adventureland

Paradise Pier, California Adventureland

Always take a step back and capture the full scene. It’s a good opportunity to actually focus on your photography for a moment. I usually try to grab a few good shots when I’m waiting in lines for food, transport or Space Mountain :)

Space Mountain, Disneyland

Space Mountain!

To maximize your photo taking, set your camera to burst mode, so you can fire off a bunch of shots really quickly. Another way you can increase your chances of getting a great shot is by bracketing the exposure to +2 and -2 EV. This way when you fire off three shots in burst mode, you get three shots of varied exposure: 1. Over-exposed; 2. Normally exposed; & 3. Under-exposed.

Mark Twain Riverboat, Disneyland

Mark Twain Riverboat, Disneyland

5. Don’t forget to get in the picture too!

Lisa's R2D2 Mickey Mouse Ears =)

Cotton candy & magic hour in California Adventureland.

There are so many times when I come back from a trip and realize there are no pictures of me, almost as if I wasn’t there. I know most photographers hate being photographed, but your loved ones and demanding Facebook friends will appreciate a few pictures with you in them :P Before you pass of your camera, make sure it’s set up correctly so that anyone can just click the shutter. I usually set up the frame and settings on someone and then swap with that person, so all my settings are correct.

Pete & Lisa Disney fun

Point and shoot shot of Pete & I after a ride on Indiana Jones.

I’m not keen on strangers handling my dSLR, so if I want a shot with me and someone, I’ll either set up my point and shoot on a little gorilla pod and use a timer or just hand hold it. NB. Hand holding a dSLR is not recommended unless you’ve got the guns to support it :P

Mickey Mouse Toys at Disneyland

I look forward to seeing all of your shots of the upcoming holiday season!!!

Posted in Uncategorized

Bonus! Hostgator Cyber Monday Special Discount: 50% Off Web Hosting

We all know about the Hostgator Black Friday deal, which helped many people to get their web hosting with a maximum possible discount of 80% and 50%. This is their best deal in their 8 years of web hosting and this made a lot of people to get their first hosting account. If you have missed that opportunity on Black Friday, here’s another one for you.

Hostgator Cyber Monday Promotion:

To celebrate Cyber Monday, Hostgator is going to run a Cyber Monday Deal with a huge offer. On Cyber Monday, they are again offering their 50% OFF promotion. This will give you a second chance to save a huge amount of money on web hosting, if you’ve missed out on the Black Friday Deal.

Hostgator Cyber Monday 50 Off Discount

The Cyber Monday Promotion will give the new customers a chance to get Hostgator web hosting at the price listed below:

  • Shared Hosting – ONLY $2.48/month
  • Reseller Hosting – ONLY $12.48/month
  • VPS Hosting – ONLY $9.98/month (first month)
  • Dedicated Servers – ONLY $87/month (first month)

To get this discount on Cyber Monday, you just has to sign up for any of Hostgator hosting services, using the discount coupon CYBERMONDAY2010. Since this is again a huge offer from the Hostgator team, try to take advantage of this unique offer from HostGator on this Cyber Monday.

Sign Up for Hostgator Cyber Monday Promotion (Coupon: CYBERMONDAY2010)

Do let us know whether you’re lucky enough to get a web hosting account from Hostgator on Black Friday? Also let us know whether you have any plans to get their hosting services again on Cyber Monday?

Posted in Reviews

Page 1 of 1112345678...Last »

You will find a blog with varying content here.

Join the Smart people to get the daily updates.

More Subscription Options »