http://www.bspcn.com/2007/09/28/how-to-build-muscle-the-definitive-guide/ Bspcn.Com Sat, 05 Jul 2008 10:55:12 +0000 http://wordpress.org/?v=2.5.1 http://www.bspcn.com/2007/09/28/how-to-build-muscle-the-definitive-guide/#comment-17491 Alex Sun, 25 May 2008 17:18:43 +0000 http://www.bspcn.com/2007/09/28/how-to-build-muscle-the-definitive-guide/#comment-17491 Please correct section 5. on healthy fats: saturated fats are not the healthty ones. Healthy fats are unsaturated and poly-unsaturated fats. Please correct section 5. on healthy fats: saturated fats are not the healthty ones. Healthy fats are unsaturated and poly-unsaturated fats.

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