Comments on: 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep http://www.bspcn.com/2007/08/21/11-unconventional-sleep-tips-how-to-get-to-sleep-and-stay-asleep/ Sat, 07 Nov 2009 18:25:47 -0700 http://wordpress.org/?v=2.8.5 hourly 1 By: mike http://www.bspcn.com/2007/08/21/11-unconventional-sleep-tips-how-to-get-to-sleep-and-stay-asleep/comment-page-1/#comment-28293 mike Mon, 02 Mar 2009 00:28:40 +0000 http://www.bspcn.com/2007/08/21/11-unconventional-sleep-tips-how-to-get-to-sleep-and-stay-asleep/#comment-28293 Great Advice. I am going to focus mostly on better diet/drinking before bed. I am also going to focus on cooling down your body. I think taking an ice cold shower might help (which I strangely enjoy anyways) In the winter, this has helped before. open the window, and lie in bed without a shirt, and without a blanket, have your lower body covered, and not your top, as your body actually physically cools down, you at some point start to slumber more easily and wrap the blanket around you and dooze off. (It seems to have the hot chocolate after skiing affect. Great Advice.

I am going to focus mostly on better diet/drinking before bed. I am also going to focus on cooling down your body. I think taking an ice cold shower might help (which I strangely enjoy anyways)

In the winter, this has helped before. open the window, and lie in bed without a shirt, and without a blanket, have your lower body covered, and not your top, as your body actually physically cools down, you at some point start to slumber more easily and wrap the blanket around you and dooze off. (It seems to have the hot chocolate after skiing affect.

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